Health Tips by Bob Barefoot

Kim Estes Interview with Bob Barefoot

6 Important Health Tips by Bob Barefoot

(Click the Video Player Below to Start)

Video interview provided as a courtesy by ActorsReporter.com

Medical researcher and expert Bob Barefoot shares Health Tips for Actors – from the cancer preventative perspective. Here’s a list that we can use on a daily basis:

1) Calcium (coral calcium to be exact) and Vitamin D are two of the most important tools to put into your tool box. We can go down the list from there…

2) Get some Sun – one of the most important things you can do is get your Vitamin D the natural way…

African Americans, Hispanics and Native Americans should be especially vigilant to ensure that they are getting a greater exposure to the sun than others. It just takes longer to get the proper amount of absorption due to the melanin in the skin.

3) Eat properly – for example here is a short list of Anticancer Foods that are grouped in different categories under:

Proteins you have fish, shellfish (selenium, Vitamin D, and long chain omega-3) especially salmon, mackerel, whole anchovies, sardines, eel, cod liver, and occasionally white albacore tuna (canned in water)

Vegetable proteins – lentils, peas, beans, chickpeas, mung beans.

Grains and Carbohydrates you have multigrain or sourdough bread, whole grain rice (or basmatic or Thai rice), quinoa bulgur, oatmeal, muesli, All-Bran, sweet potatoes, or yams.

Fats you have olive oil, flaxseed oil, cod liver oil (Vitamin D), canola oil.

Vegetables you have cabbages, brussel sprouts, bok choy, Chinese cabbage, beta-carotene-rich vegetables – carrots, sweet potatoes, yams, squash, pumpkins, beets, tomatoes, spinach, and mushrooms (Shitake, maitake, enoki, portobello.

Herbs and Spices you have tumeric, curry, marjoram, oregano, parsley and celery cinnamon and ginger.

Probiotics – organic yogurt and kefir, sauerkraut and kimchee.

Prebiotics – garlic, onions, tomatoes, asparagus, bananas and wheat and Seaweed – Nori kombu, wakame, arame.

Fruits – berries of all shapes and sizes and cherries and citrus fruit and persimmons and apricots Dried fruits – Walnuts and hazelnuts pecans and almonds.

Desserts – Dark Chocolate – more than 70% cocoa And for drinks Red wine, filtered water, all green teas and gingerroot infusion

4) Get some exercise and

5) Get some rest

6) Get help as soon as you need it….don’t hesitate see your doctor and clear your mind.

Coral Calcium – Lifestyle and Minerals

Implicit in the desire for eternal youth is our wish to avoid poor health which seems to emerge with advancing age. Of all interventions that have been tried for enhancing well-being and long-life, few have worked. I believe that the issues are tied up in our lifestyle. The biblical patriarchs, who definitely had a different lifestyle, lived to be over 900 years old. Today, a healthy lifestyle is a key factor in extended life that must have a quality free from disease. Beyond the important, health sermons on cigarette smoking, stress, drug abuse etc., nutritional factors figure most strongly as determinants of health and well-being. The avoidance of all adverse lifestyle is advisable, but the domain of lifestyle most amenable to correction is “sound and appropriate nutrition.”

It is easy for a chemist (like myself) to see the body as a universe of interacting chemicals. Whilst this perception provides an incomplete picture of life, it is a good start to understanding the importance of minerals as a vital component of a diet for health, as each mineral must serve at least one specific biological function. With the exception of aluminum and silicon, the human body is made up of the same minerals, including gold, in differing amounts as the Earth. Mineral balance (especially calcium) in the body is an absolute prerequisite for health and longevity, but I trust this important advice will not be taken in isolation of instructions on a healthy lifestyle.

I recommend Coral Calcium and Vitamin D3 as a way to supply your body with the essential minerals and nutrients that we need for optimal health and longevity.

Bobs Best Coral Calcium 2000 and Bobs Best Vitamin D3 are the perfect solution. Just take one of each with every meal.  You will experience a great benefit.

Bob Barefoot